Stöten Magazine

Is cross-country skiing difficult?

Is cross-country skiing difficult? Cross-country skiing is a popular winter sport in the Nordic countries, attracting both experienced athletes and beginners. But many may wonder if cross-country skiing is difficult. In this article, we'll explore the challenges and joys of this fun and rewarding activity that is cross-country skiing.

Cross-country skiing can be a challenging sport, especially for beginners. What can be difficult is balance, proper technique, terrain and physical fitness.

Balance. Finding the right balance on cross-country skis can be difficult at first. It takes time and practice to achieve the right technique and coordination between the upper and lower body.
Technology. Cross-country skiing requires a specific technique that differs from alpine skiing. It can be difficult to master skating and diagonal walking, as well as braking and turning correctly.
Terrain. Cross-country skiing is often practised on uneven terrain and can present challenges such as slopes, descents and winding tracks. Navigating and keeping your balance in such situations can be difficult.
Physical fitness. Cross-country skiing requires a relatively good level of physical fitness, as it is a full-body workout. Building up strength and endurance can be challenging, especially for those new to the sport.

Reduce stress and improve your mood

Next to Soltorget in Stöten in Sälen there is a test run of about 20 metres on flat ground that is good for beginners and where you can get used to your skis before heading out on the trails down into the valley.

The joys of cross-country skiing

Although cross-country skiing can be challenging, there are also many joys to be had from practising this sport, such as experiencing nature. Cross-country skiing gives you the opportunity to explore beautiful natural landscapes and enjoy the fresh air. It is a great way to get closer to nature and experience it in a unique way in Stöten and Sälen.

Cross-country skiing is also an activity that exercises both the upper and lower body, and it is an effective way to improve your overall physical fitness. It strengthens muscles, improves fitness and increases endurance. There are many benefits of cross-country skiing, such as stress reduction, which can help reduce stress and improve your mood. The peace and tranquillity found in nature can have a calming effect on the mind.

Cross-country skiing can be a fun and sociable sport to be enjoyed with friends and family. It is a great opportunity to socialise and create great memories.

Discover a new passion and experience nature in a unique way

Although cross-country skiing can be challenging at first, it is an activity that offers both physical and mental rewards. By overcoming the challenges and enjoying the joys of cross-country skiing, you can discover a new passion and experience nature in a unique way. Stöten in Sälen has two cross-country ski trails up on the bare mountain with a fantastic view of the mountains. Stöten in Sälen has two open cross-country ski trails, and our cross-country ski trails are free.

Cross-country skiing is a great way to spend time with friends and family and make great memories

When you want to go cross-country skiing in Stöten and Sälen, there are 45 kilometres of cross-country ski trails for both classic and skate styles.

The tracks here are as much as six metres wide and start from four different track centres:

So take the challenge and try cross-country skiing in Stöten in Sälen!

This is Sälen

Sälen is one of Sweden's most popular places for skiing and various winter sports. The cosy town of Sälen is located in Dalarna, 65 kilometres from Malung and close to the village of Berge, where the Vasaloppet race starts. There are seven different facilities offering winter sports and activities of all kinds, in different sizes and with different specialisations. However, all of the activities offered by Sälen in its facilities are very family-friendly, offering skiing and activities for both beginners and more experienced skiers.

Cross-country skiing is a great way to get closer to nature and experience it in a unique way.

Stöten in brief

Stöten has been named Sweden's best ski resort several years in a row by Freeriding readers
There are 50 ski slopes of various difficulty levels
There are a total of 45 kilometres of cross-country ski trails, of which 3 km are lit
In Stöten is Sälen's longest descent - Morsmor's 3060 metre plunge
Pisten Älvan has previously been named Sweden's best piste
Stöten named Sweden's best ski resort for families with children